This had to be done, eventually. I see and meet many bodybuilding and crossfit enthusiasts who believe everything happens by magic, in the next two weeks, and fail miserably afterwards. Using crossfit to work on your summer bod is a smart move, and a healthy one, unless you follow the instructions and steps of these naive people, so to say. Stay away from magic solutions, or you will fail. My one advice is to research everything and stay safe. Meanwhile, enjoy these people fail!