Tag: sleep

Health Benefits of Taking Power Naps!

At the end of a very long day, one would usually just sleep it off and start fresh the next day. However, for those who prefer to take naps in between, they might just have ...

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Reasons Why Sleep Affects Fitness!

Staying healthy and fit is a goal that a lot of people try to achieve. However, it is easier said than done, especially with so many temptations such as fried food, alcohol, and the like. ...

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Replay Booth: 10 Shocking Things Your Sleeping Position Reveals About You!

Who knew the sleeping position I have would tell a lot about my personality. Scary enough, most of them are actually accurate depending on which position I choose. https://www.youtube.com/watch?v=CaFDeiE1tr8

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Harmful Effects of Sleep Deprivation!

If you are still in university, you probably have a lot of homework to finish, papers to finish, and exams to study for. It's almost finals week and you can't help but procrastinate because life ...

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Reasons Why Sleep Deprivation Can Pose A Threat to the Health!

Whether you are a professional or a student, you have experienced not having enough sleep. From research papers to project proposals, there are just too much things to do and not enough time so by ...

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How to Sleep Comfortably on a Airplane

Yes, we know it sounds silly to put airplane and comfortable together in one phrase. You probably think it’s impossible that the two can even coexist in one sentence which is why we created this ...

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