Tag: fitness

Reasons Why Sleep Affects Fitness!

Staying healthy and fit is a goal that a lot of people try to achieve. However, it is easier said than done, especially with so many temptations such as fried food, alcohol, and the like. ...

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A Few Benefits of Youth Fitness!

Many would argue that fitness should only start when the developing years are about to be over. The moment the development of a teenager starts to slow down, they can finally start lifting weights to ...

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Simple Morning Exercises That You Can Do To Stay Fit!

Getting enough sleep, eating a well-balanced breakfast, and getting a bit of exercise. These three are the most important actions one can do in order to live a healthier lifestyle. Getting enough hours of sleep ...

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Instances Where Eating Less Does Not Equal Losing Weight!

Going on a diet is the most common action people do in order to lose weight. Most people would eat less than what y normally eat, sometimes not even eating at all, just to lose ...

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3 Best Men’s Fitness Magazines That You Should Subscribe To!

Fitness magazines are a rare commodity nowadays because of the internet. The magazine industry is starting to fade and it gets harder and harder to get a decent following for magazines as the internet becomes ...

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Proper Ways of Stretching During A Warm Up!

Stretching is an important part of a work-out. It allows your body to be relaxed and ready to be trained. Although many prefer warm up exercises such as jumping jacks or a few curl ups, ...

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3 Best Fitness Trackers You Can Give As Presents!

Although the holiday season is over, it's never really too late to give presents especially to those who you weren't able to give presents to. 2016 was a year full of modern technology and what ...

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3 Tips in Practicing Fitness for the Soul!

When it comes to fitness, people only think about the physical aspect of it. However, that is not always the case because one can also have fitness for the soul. If you many difficulties in ...

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3 Ideas That You Can Use For Family Fitness!

Being a parent takes a lot of effort and a lot of time out of your personal life so you are probably not as active and fit as you were before you became a dad. ...

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Some Tips To Get That Fit Summer Body You Want!

It's almost summer time and you are probably getting worried about how you have been taking care of your body. Of course when summer comes, you will spend most of the time outdoors, most like ...

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