14 Sep 2017

Reasons Why Sleep Affects Fitness!

Staying healthy and fit is a goal that a lot of people try to achieve. However, it is easier said than done, especially with so many temptations such as fried food, alcohol, and the like. The first thing that pops up into one’s head when they think of fitness is exercising and eating the right food to lose weight. However, most people don’t know that there is actually another factor that contributes to the overall fitness of a person. One factor that affects fitness is sleep. But how does sleep come into play in terms of fitness? Here are a few reasons why sleep affects fitness.

Sleep Affects Fitness

It affects weight control.

If you are trying to lose weight through the amount of food that you eat, then you should definitely be making sure that you get enough sleep. Otherwise, all that suffering can go to waste. Getting enough sleep everyday can help balance your diet. If you don’t sleep enough, you would need more energy to get through the day. But wouldn’t that be great because more fats will be converted to energy? In reality, the bad fats remain while the good fats are over consumed. This makes you more hungry because you need more good fats for energy. Then, it ultimately ruins the diet.

It increases cravings.

If you did not get enough sleep because you were trying to cram for an exam or a project for work, then you might be trying to stay awake for the rest of the day. One option would be drinking energy drinks or something that has caffeine in it. Another option would be to eat lots of food. As previously mentioned, sleep is a source of energy. Therefore, in order to be productive during the day, you would need lots of sleep. However, for those who are deprived of sleep, the body would not have a source of energy and will then make you crave for food just to keep you awake and moving.

It makes exercising a chore.

Not getting enough sleep can ultimately mess up your daily schedule because you are forcing yourself to stay awake. Because of that, your regular routine will be affected and that includes your gym time. If you are too tired to even walk down the stairs, how would you be able to complete a full set of squats and push ups. Lack of sleep affects the body a lot more than you think so it would be best to take sleep seriously.