Category: Health & Fitness

‘Twas A Month Before Christmas: Your Health Checklist

This November, we have decided to create an entire series of articles called “Twas A Month Before Christmas” in order to give you a sort of checklist of things to do and prepare for just ...

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‘Twas A Month Before Christmas: Quick Pre-holiday Fitness Routine

There are a lot of factors during Christmas that can disrupt even the most effective fitness routines. Stress, lack of time to do pretty much anything, more hustle! Man, holidays are crazy. Whatever did we ...

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Foods That Will Make Your Work Out Better!

Have you been working out lately? Good for you! I never seem to get into that habit and the cooler weather these days have made it even harder. Did you guys know, though, that there ...

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Cancer Risk Factors You Didn’t Know About!

It is not a big secret that there are a LOT of things that put us at a higher risk to get cancer in the modern world. Pollution, stress, fast food…these are all a given. ...

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The Ultimate Fall Workout Plan

Fall is truly one of the most challenging seasons to workout. First, the weather changes. The temperature gets lower. The nights grow longer. It’s easy to fall out of your on-going fitness routine in favor ...

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Quick Tips To Keep Fit This Fall!

Let’s face it. All of us wants to stay fit but only some of us are able to stay motivated to work out on a regular basis – especially on colder seasons like fall. If ...

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Chefs’ Health Hazard Mistakes

Despite the food-for-the-gods effect that your favorite chef can whip up to make your favorite meal, it is still important to remember that chefs are humans too, and with that, they are still prone to ...

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3 Fitness Personalities That You Can Take Inspiration From!

Living a fit and healthier lifestyle can be draining. It takes a lot for some to get out of bed and get moving. Moreover, there are times when you are not motivated to do your ...

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Health Benefits of Taking Power Naps!

At the end of a very long day, one would usually just sleep it off and start fresh the next day. However, for those who prefer to take naps in between, they might just have ...

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Healthy Habits to Have for a Healthier Lifestyle!

Living life the fullest is the best possible way for a person to spend their lifetime. However, life has its limitations and before taking all of these risks, health should not be compensated. There are ...

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