Category: Health & Fitness

3 Fitness Personalities That You Can Take Inspiration From!

Living a fit and healthier lifestyle can be draining. It takes a lot for some to get out of bed and get moving. Moreover, there are times when you are not motivated to do your ...

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Health Benefits of Taking Power Naps!

At the end of a very long day, one would usually just sleep it off and start fresh the next day. However, for those who prefer to take naps in between, they might just have ...

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Healthy Habits to Have for a Healthier Lifestyle!

Living life the fullest is the best possible way for a person to spend their lifetime. However, life has its limitations and before taking all of these risks, health should not be compensated. There are ...

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How “The Mountain” Was “Oberyn’d” In His Last Weightlifting Competition

Game of Thrones fan? What is the most frustrating scene for you in the series so far? The time when Jon Snow was stabbed? Yep, a lot of fans, particularly female, cried that night. For ...

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The Top Three Donuts That Can Jeopardize Your Health!

Before anything else, let me just say my two cents in the issue. A lot of people tag donuts as “junk food”, and probably that’s because of its lack of nutrients or its high calorie ...

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The $8000 Promise To Reverse Aging

Call your old relatives because someone has finally found the Fountain of Youth! And oh, hide the young ‘uns because the secret is in their blood. A tech startup claims to be able to harness ...

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Reasons Why Sleep Affects Fitness!

Staying healthy and fit is a goal that a lot of people try to achieve. However, it is easier said than done, especially with so many temptations such as fried food, alcohol, and the like. ...

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Tried And Tested Ways To FINALLY Quit Smoking

Wow, it’s almost the end of the year again. After just a couple of months, we will be saying goodbye to 2017 and hello to 2018. How’s this year’s resolutions coming along? I hope that ...

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Tell Me Where You Live And I’ll Tell You When You’ll Die

There are a lot of factors that determine how long your life is going to be: the type of food you eat, how much sleep you are getting, even the way you dress has an ...

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A Few Health Benefits of Having Sex!

When it comes to the talk about sex, thinking of it as a healthy activity could be the last thing on other people's minds. Little do they know that sex or the act of having ...

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