Category: Health & Fitness

Planking 101: The Basics Of Planking

Here’s the real deal. Most of the athletes and fitness experts that we idolize have turned their body into hardcore fitness machines not because they chugged down tons of smoothies and supplements, while going on ...

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The Hippie Health Series: Attaining Holistic Well-Being (3 of 3)

We have finally reached the third article in this series. I hope that you have enjoyed the first two. The first article provided basic knowledge about the different chakras in the body and how the ...

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The Hippie Health Series: How To Improve Your Health By Connecting With The Three Elements of Nature (2 of 3)

Hello there my fellow creatures of nature. I hope I didn’t surprise you too much with my hippie vibes today. And no, I have not smoked pot (before writing this article). Today, we are continuing ...

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Instances Where Eating Less Does Not Equal Losing Weight!

Going on a diet is the most common action people do in order to lose weight. Most people would eat less than what y normally eat, sometimes not even eating at all, just to lose ...

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The Hippie Health Series: The Eight Major Chakras (1 of 3)

Healthy living is more than eating the right kind of food, maintaining a series of physical exercise to burn cholesterol and in shaping our muscles. We must understand that in order to completely live a ...

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The Threat Of Masked Hypertension And How To Unmask It!

Before starting on the main part of this article, let me ask you this question first: when was the last time you got your blood pressure checked? Recently? No? How was it? Normal? High? Well, ...

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Reasons Why Sleep Deprivation Can Pose A Threat to the Health!

Whether you are a professional or a student, you have experienced not having enough sleep. From research papers to project proposals, there are just too much things to do and not enough time so by ...

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Meditation While Running – Hitting Two Health Stones One Step At A Time

How do you picture meditation? Is it sitting cross-legged while lighting a couple of sticks of incense? I bet that the moment I’ve mentioned the word “meditation”, you’re already contemplating whether or not you’d really ...

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Why Your Blood Type Actually Has A Lot To Do About Your Health

How long has it been since you’ve had your blood check? There are recent research results that provide information that a simple blood test might just save your life. We’ll share further info on that ...

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Stop The Itch! Eczema 101

Can’t stop scratching your skin? Do you see some rashes developing or some parts of your skin peeling off due to really itchy dryness that’s been driving you nuts? You might be suffering from eczema ...

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