Category: Health & Fitness

Meditation While Running – Hitting Two Health Stones One Step At A Time

How do you picture meditation? Is it sitting cross-legged while lighting a couple of sticks of incense? I bet that the moment I’ve mentioned the word “meditation”, you’re already contemplating whether or not you’d really ...

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Why Your Blood Type Actually Has A Lot To Do About Your Health

How long has it been since you’ve had your blood check? There are recent research results that provide information that a simple blood test might just save your life. We’ll share further info on that ...

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Stop The Itch! Eczema 101

Can’t stop scratching your skin? Do you see some rashes developing or some parts of your skin peeling off due to really itchy dryness that’s been driving you nuts? You might be suffering from eczema ...

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Oops! Dropped My Burger – The Truth Behind The 5-Second Rule

You’re at a fast food chain, when you suddenly dropped a piece of French fries on the floor. You pick it up quick, blow on it a couple of times, and eat it. Whatever. It ...

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Herschel Walker’s Secret To Build An Ultimate Body

Of course you all know the athletic titan Herschel Walker right? The man who managed to build up granite like perfection for a body by acing different varieties of sports such as American football, track ...

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Regular Soap or Antibacterial: The Battle Of The Bars

You’re washing your hands – which soap would you prefer better? The regular one or the antibacterial one? Well, as it turns out, you might not need to choose anymore in the future as antibacterial ...

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3 Best Men’s Fitness Magazines That You Should Subscribe To!

Fitness magazines are a rare commodity nowadays because of the internet. The magazine industry is starting to fade and it gets harder and harder to get a decent following for magazines as the internet becomes ...

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5 Condiments That Aren’t Good For Your Health!

More often than not, people tend to forget that condiments aren't actually good for your health. It might be natural for you to dip those fries to that ketchup or put mayonnaise on your hot-dog. ...

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Is Vaping a Better Alternative to Smoking?

E-cigarettes, or popularly known as vapes, have recently become a trend nowadays and it has sparked many debates about whether it is healthy or not. It is generally known as the "better" alternative to smoking. ...

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Proper Ways of Stretching During A Warm Up!

Stretching is an important part of a work-out. It allows your body to be relaxed and ready to be trained. Although many prefer warm up exercises such as jumping jacks or a few curl ups, ...

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